My Instant Cure For Procrastination

Adam Fox • 7 May 2021

What tasks do you know you should do, but always find yourself putting off?

Do you sometimes find yourself putting off important tasks over and over again? If you do, you're definitely not on your own!

Most people tend to procrastinate to some degree but apparently around 20% of people allow procrastination to stop them fulfilling their potential... and that's the kiss of death for anyone in business. Especially if you want to be super successful!

The experts say that in order to overcome procrastination, you need to first recognise that you're doing it, then work out why you're doing it.

Usually it's because we don't enjoy doing that thing and we try to avoid it. Sometimes it just boils down to being disorganised... but sometimes we procrastinate because we just don't feel we have the skills and we put it off because we're overwhelmed.

Here's my own take on it.

To most people, marketing doesn't come easy and because of that, this can be the 'thing' that doesn't get done. If this is happening in your business, it's SUICIDE because marketing is the single most important thing you need to do every day.

If you're procrastinating and NOT doing your 90 minutes every day, here is one good reason why you should change that habit NOW! TODAY!

If you're not focusing for 90 minutes on getting and keeping customers at least four or five times a week, your business will stay exactly where it is now! Simple!

If you're not good at marketing, get good at it! No excuses! If you don't enjoy it, it's probably because you're not doing it.

Believe me, when you start seeing your business grow exponentially as a result of the marketing you're doing, you'll LOVE marketing!

And if your problem is being disorganised, how hard is it to turn off the phone, your email and all other distractions, to close the door and focus for 90 minutes every day when you're at your best?

Here's a word of advice. If there are things that you're 'trying' to do yourself (or that you're just putting off) that you're not good at or you don't enjoy, OR if they are taking up time you could be spending getting and keeping customers, get them outsourced ASAP!

Smart business owners have structured things so they spend their time GROWING the business. They focus ONLY on what matters the most - and they get help with the rest!

Spend your time getting good at marketing, developing your business and building your network NOT on things that need to get done but that don't need to be done by you!

So there you have it - my instant cure for procrastination!

Have a great (super productive) week! – and if you’d like real, hands-on help to crack the rhythmic acquisition of customers for your business through being brilliant AND SYSTEMATIC at marketing then give me a call – ‘cos I can definitely help!

Grounds crew leader running a job after responsibility is delegated.
by Adam Fox 18 September 2026
Delegation shouldn't create more work. Learn how to transfer outcomes, authority and accountability so staff become less dependent on you
Brewery owner tied up in production while the planning room sits empty.
by Adam Fox 18 September 2026
Too busy running your business to improve it? Learn how to create strategic time by removing the operational demands that keep stealing it.
Dental lab staff still relying on the owner for key decisions.
by Adam Fox 18 September 2026
I have staff but still doing everything, owner dependency, delegation, staff accountability, management structure, business owner workload, business coach UK
Bakery owner covering production work during a pre-dawn shift.
by Adam Fox 18 September 2026
Working too many hours in your business? Stop trying to become more productive and diagnose the management, delegation and workload problems causing it.
Business owner checking work messages outside a closed plant-hire depot.
by Adam Fox 18 September 2026
Can't stop thinking about your business? Learn why owners stay mentally on call and how to change the business, boundaries and habits behind it.
Wholesaler staff bringing separate decisions to the business owner.
by Adam Fox 18 September 2026
If staff and managers bring every problem back to you, the issue is usually ownership, authority, accountability or the way escalation is rewarded.
Show More